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How do I deal with digital addiction and excessive screen time?

Existing Quran Wisdom answer. No named author or scholarly review is recorded here. Check references and seek qualified advice for a personal ruling.

Islam teaches moderation in all things. Set clear boundaries: schedule device-free time for prayer, family, and reflection. Use apps to monitor usage. Remember, time is a trust (amanah) from Allah. Replace mindless scrolling with Quran, beneficial knowledge, or real-world connections. Seek help if addiction interferes with religious duties.

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