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How do I deal with mental health issues like depression and anxiety?

Existing Quran Wisdom answer. No named author or scholarly review is recorded here. Check references and seek qualified advice for a personal ruling.

Mental health struggles are real and valid. The Quran acknowledges human distress and provides comfort. Seek professional help alongside spiritual practices. Remember, the Prophet Yaqub (AS) expressed deep sadness, showing emotions are natural. Combine therapy, medication if needed, prayer, and community support.

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