Quran Wisdom · Start where you are · Short reads

What does Islam say about self-care and physical fitness?

Existing Quran Wisdom answer. No named author or scholarly review is recorded here. Check references and seek qualified advice for a personal ruling.

Your body is an amanah (trust) from Allah. The Quran encourages strength and good health. Exercise, eat wholesome food, get adequate rest, and avoid harmful substances. The Prophet (ﷺ) said a strong believer is better than a weak one. Balance physical, mental, and spiritual wellness.

Read the sources

All questions · Explore topics